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Привет всем, друзья, собрался переходить в единоборства, есть вероятность что времени будет не особо много на обычную кочалочку. На боксе нагрузки кардинально отличаются, что будет с мышцами в нижеописанных ситуациях 1 Ходишь просто на единоборства, ставишь тесто в нужных количествах (или мост, через время планирую продолжить железо) 2 раз в неделю занимаешься с отягощениями, тесто в нужных количествах 3 забиваешься штангой после бокса Что думаете ребят?

Здравствуйте участники Синдиката, какую музыку вы предпочитаете слушать на тренировках, да и вообще в повседневности? Лично я слушаю всю музыку, ну почти...Естественно у меня тоже есть не любимые и любимые группы и жанры, но музыка нравится мне в целом и каждый жанр символизирует нотку настроения. Хотелось бы услышать, что слушаете вы?

Привет братва))интересно, где вы работаете? Как совмещаете тренировки и работу?) Можно без адресов и названий компаний)) Я работаю программистом, к сожалению, пока не на удаленке. Но в будущем хотел бы перейти на фриланс, на свободный график))

Добрейший вечер, каждый человек может сильно загореться мечтой на какое то время, в этот период человек будет прикладывать максимальные усилия для достижения цели. Далее мотивация затухает в большинстве случаев и самоотдача человека уменьшается. Рассмотрим пример, парень в 16 лет начинает заниматься спортом, первый год фанатично, сразу попадает на какие то соревы и одерживает победы, далее армия и прочее. После армии парень ищет работу или идёт учиться, в это время он снова фанатично начинает заниматься но хватает его не надолго, он получает какой то результат и далее занимается можно сказать "просто так". Возможно рядом с вами занимаются люди в зале, ходят в этот же зал на протяжении нескольких лет и их результативность мала, они немногим лучше новичков и тут не свалишь на генетику. Так вот, мне почему то кажется что в прошлый год я был намного более продуктивен, делал больший объем даже когда все силовые показатели встали😿 Отчего так происходит? Как вернуть мотивацию? Вот что я заметил на трерировках: На последней тренировке я занимался с кленом, сделал обычный объем работы и сильно устал, сильнее чем обычно, силовые при этом не продвинулись и объем был обычным, ел и спал я много, вот и возникает вопрос - какого х*я? И так может получаться из раза в раз, при этом видно, ты делаешь меньше и устаёшь больше, долгое время, по динамике видишь что уменьшилась самоотдача в тренировках. Теперь не ясно, старость это или упадок мотивации 😿 Что думаете по этому поводу друзья? Растут ли ваши показатели? Было время когда ваша мотивация значительно снижалась? Как вам удалось её восстановить? Истории и ваши примеры оч интересны, с удовольствием бы почитал ваши наблюдения

Доброе утро всем, ночью почитал некоторые статьи на счёт кето диеты и ниже скину ссылку на статью Юрки Спасокукоцкого. Конечно о нем куча разной инфы, разоблачение и прочего, но, все таки он добился каких то успехов на мой взгляд. Коротко изложу суть статьи ниже При белковой диете, человек может употреблять большое количество белка (в нашем примере жира будет минимально, конечно и кето диетой это назвать довольно трудно) Организм способен перерабатывать аминокислоты в глюкозу, но делает это крайне неэффективно и КПД получается очень низким, в районе 10-15%, соответственно, съев белковой пищи на 3000 калорий, в глюкозу превратится 300-450 калорий, которые употребляется в течении всего дня. В теории получается что жир отложиться никак не может в таких условиях но и похудения не будет. Теперь прибавляем к этому переодическое голодание по 14 часов, за такое длительное время, даже при умеренной активности, человек потратит какое то количество жира Теоретически получается что, человек в таких условиях может худеть и не ограничивать себя в потреблении калорий 🤔 На деле разумеется тут явно не все в порядке и хотел бы услышать ваши мнения на этот счёт 😅 https://zen.yandex.ru/media/superbiceps/vozmojno-li-potolstet-ot-izbytka-belka-v-racione-mojet-li-kurinaia-grudka-otlojitsia-na-jivote-5de0561e1e85ac23e7b5cd33

Не так давно в теме одного участника сообщества у нас затясалась тема о играх, поэтому я решил вынести данное обсуждение в отдельную тему. Рассказывайте кто во что играет, играете ли вы вообще, во что играли. Из того во что я играл: WC3, CS 1.6 Из последнего мною запущенного FarCry 5 - очень уж мне захотелось оценить погружения в тему "Жизни реднеков", к тому же я люблю американское оружие и идея пострелять из AR-15, накинуть на неё обвес и пристрелить парочку другую реднеков меня завлекла, но игра меня полностью разочаровала.

Приветствую. Я использую fireFox. Кому-нибудь интересны установленные аддоны?

Какую OS вы используете? Я приверженец UNIX-подобных систем.

illia GOLEM official Russian channel

Приветствую. Суть темы в её название, краткость сестра таланта, но не моя. Вот мой.

Доброго времени суток. Эта тема создана, чтобы каждый из вас мог высказаться по поводу улучшений форума, чтобы вы хотели видеть на форуме? Какой-то функционал, какие разделы? Я прошу каждого участника высказываться по мере назревания у него каких-либо идей или предложений, помните это важно, чтобы мы могли улучшать данное сообщество!

Всех приветствую! Решил создать темку, что бы освящать свой тренировочный прогресс. Немного о себе : 22 года, 182см рост, вес: 15.06 был 143 , сейчас 19.08- 127 В общем жиробубель) Именно из-за веса я и не пошел в армейку. Занимаюсь Пауэрлифтингом с 16 лет. На сухую естественно) Примерно год назад сдавал анализы и увидел что тестостерон 7нм/л , решил худеть. В натурашку ничего не вышло. Возможно плохо старался) Сейчас на курсе уже 8 неделю, начинал тест проп соло, потом добавил мастерон, сейчас тест этантат + тренЭ. Поскольку вес уходит, а силовые растут и энергии больше стало даже на диете 1000-1500ккал . Решил начать потихоньку готовится на жим лежа. На сухую мой результат 170*1 в 2 подходах под паузу. Планы по результату очень серьезные. 240+ при весе до 100 Как только дойду до того процента жира который меня устроит диета естественно поменяется и подготовка пойдет лучше. Можете говорить , что я дурачек и все такое т .к. Мое понимание курсов отличается от многих здесь не только. На данный момент : 1) Тест Э lyka -250ч/д 2) Тренер Э lyka - 100ч/д 3) ХГЧ с 3 недели на 4 недели по 750 каждый 5 день. Потом 2 недели пауза 4) Анастрозол - по анализам 1т к/д 5) берголак по анализам - 0,5т 1/5дн 6) тироксин 300мг/сут - на 4 недели Это основное , аптеку не стал расписывать (витамины, омепразол, и тд) По питанию интервальное голодание: ем с 20:00-23:30 Белка стараюсь набирать 170-200+ Также делаю кардио в среднем 5км день, не считая до работы/с работы =4км На счет подготовки по жиму : Выполнена 1 раскладка 130*5по4 . Это вес не большой для меня но все же после карантина и на дефиците сильном. Побочек от курса нет НИКАКИХ. Давление упало 129/76 раньше было 150+ Гематокрит упал на 1,7% Высыпаться стал за 4-5часов (ну это из-за трена) Пишите, задавайте вопросы , хвалите, ругайте)) Обновлять буду либо по существенным изменениям, либо по выполнению следующей раскладки в жиме. Всем силки и добра.

Данная тема создана для общения участников синдиката на любые темы, естественно не стоит прибегать к обсуждению черных тем, администрация не одобряет это. Данная тема используется исключительно для свободного общения, огромная просьба ко всем принимающим участие в этой теме, если вы хотите обсудить Производителей или работу Препаратов анаболических стероидов то пройдите в специализированные темы на форуме. Это так же относиться и к обсуждению работы магазина. Приятного вам общения в нашем уютном уголке.

Исполком WADA на четыре года лишил Россию права учавствовать в крупных международных турнирах, включая Олимпиады и чемпионаты мира. Также они лишили Российское антидопинговое агентство статуса соответствия и ввели запрет на посещение международных спортивных мероприятий российскими госслужащими и руководством Олимпийского и Параолимпийского комитетов. Источник @lifenews_ru

Вот вам ахуенная тема пошевелить мозгами. кто думает, что будет после смерти ? новая жизнь, переселение душ или бессмертие ? мне кажется что вся жизнь вообще матрица натуральная. давайте обсудим это.

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