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Шаг 4. Массонабор #2

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Tracktor Dan

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Всех приветствую! 👋

Продолжаю рассказ о работе над своим бренным телом 😁 Закончил мост и зашел на 2-хмесячный курс: 

Тест Э 500 мг/нед + Болд 400 мг/нед + Инсулин 2-4 ед/д

Что касается инсулина, всего было 100 единиц, начал ставить его с первых дней курса перед завтраком. Инсулин короткого действия Хумулин Регуляр.

Также в последние дней 10 курса попал туринабол Спектрум. Его я начал принимать горкой с 10 мг/д и увеличением дозировки на 10 мг/д/нед, так что роли он тут не успел сыграть.

Остальные препараты неизменно от EPF 🔥💪

Питание. После моста я начал держать 3200 ккал/д. Отслеживая форму с периодичностью примерно в неделю, добавлял по плюс-минус 200 ккал/д и дошел через месяц к 3700-3900 ккал. Добавлял в среднем по 50 грамм углей. Жир в районе 100, а белок я даже не заморачивался, в совокупности растительные и животные белки дают до 200 грамм/день.

Тренировки. Здесь ничего нового, несколько изменил сплит:

Пн - спина, Вт - руки + голень, Ср - ноги, Чт - грудь + пресс, Пт - дельты + голень. 

Пн, Ср, Пт - перед тренировкой подтягивания с собственным весом, 4 подхода на максимум. 

Результаты:

Вес - 91.5 (+2.5) 

Грудь - 120 (+3)

Рука - 40.7 (+0.7) 

Бедро - 63 (+0.5)

Голень - 41.5 (+0.5)

Талия - 90 (+2)

Жировые складки: живот 2 (+0.5), бедро 0.8 (без изменений).

По поводу талии и складки на животе тренер сказал не заморачиваться, тк много углеводов, большой (для меня) объем пищи, вода и тд. Продолжаем в том же духе

Всем спасибо 🙏

PS: фото нет, с фотографом беда) скоро поеду позировать, там и сфоткаюсь нормально, сюда добавлю.

PPS: сейчас без моста перешел на трен а, продолжаю пить турик. После него планирую проставить еще 100 ед инсулина по такой же схеме. Об этом подробнее расскажу в следующем шаге. 

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